Mental health issues in young people
Depression In Young People

What Causes Depression And Anxiety In Young People

Explore the causes of depression and anxiety among young individuals and find effective coping strategies to help them navigate these challenges.

Depression is a complex mental health disorder characterized by persistent feelings of sadness, loss of interest, and a lack of motivation, while anxiety is characterized by excessive worry, fear, and unease.

Mental health issues in young people have become a growing concern, with the prevalence of depression and anxiety among adolescents and young adults increasing. 

To better support and empower young individuals, it is important to understand the causes of these conditions, including the impact of social media.

This article discusses the various factors that contribute to depression and anxiety in young people, such as social media, trauma, cognitive-behavioral therapy, and supplements. 

1. Mental Health Issues In Young People


Depression and anxiety can affect individuals of all ages, but they often manifest differently in young people. 

The transitional period from adolescence to adulthood can be tumultuous, marked by hormonal changes, academic pressure, social challenges, and the search for identity. 

External stressors such as peer pressure, family issues, societal expectations, social media, and trauma can significantly impact a young person's well-being.

2. Symptoms of Depression In young People

Young people can experience mood swings, irritability, and sensitivity to rejection and criticism, but if they last for two weeks or more, they may have depression.

  • Lack of interest in their hobbies
  • losing interest in food or overeating
  • Thinking about suicide or death
  • Lacking inspiration and thinking that everything is too difficult
Parents should be aware of behavioral changes in young people that suggest depression and should not be ignored. These includes,
  • Use of drugs and alcohol
  • Lower academic performance
  •  Social isolation

3. Identify The Causes

a. Biological Factor: Genetics and Neurochemistry:

Genetic factors and imbalances in neurotransmitters can lead to depression and anxiety in young people, and those with a family history of these disorders are more likely to experience them.

b. Environmental Factors:

Exposure to traumatic events during childhood can have long-lasting effects on mental health, as well as adverse experiences such as unstable family environments, poverty, and substance abuse.

c. Academic Pressure:

The educational system places high demands on young individuals, leading to academic pressure and unrealistic expectations, which can lead to depression and anxiety.

d. Social Media and Online interaction:
Social media has revolutionized communication and interaction, but excessive use and need for validation can have negative effects on mental health, leading to feelings of loneliness, comparison, and low self-worth.

4. Lifestyle Factors

Sedentary lifestyles and poor dietary choices can have a negative impact on mental health, as lack of physical activity reduces the release of endorphins, which can lead to depression and anxiety. Unhealthy diets can also affect brain function and mood regulation.

5. Cognitive Behavioral Therapy (CBT) For Depression

CBT is a widely recognized and evidence-based therapy approach for treating depression and anxiety. It helps individuals identify negative thought patterns and replace them with more positive ones, equipping them with coping skills and strategies to manage their symptoms effectively.

6. Suicide In Young People

Suicide In Young People
Suicide In Young People

Depression is a major risk factor for suicide and self-harm, so it is important to talk with close and trusted people, remove dangerous items, and encourage and support them to see a healthcare professional to reduce the risk.

7. Seeking Professional Help

It is important to seek professional help if a young person is struggling with depression, anxiety, or suicidal thoughts. Psychologists specializing in mental health issues can provide expert guidance, support, and evidence-based treatments to address individual needs and empower young people to regain control of their lives.

8. Supplement For Depression and Anxiety

Supplement For Depression and Anxiety

Supplement For Depression and Anxiety

Supplements can be beneficial for managing symptoms of depression and anxiety, but should never replace professional treatment. Examples include omega-3 fatty acids, vitamin D, B-complex vitamins, and herbal remedies. Professional help is essential, but supplements can complement it.

9. Living with Depression and Anxiety

It is essential to provide a supportive and understanding environment for those struggling with depression and anxiety, encouraging self-care practices, promoting open dialogue, and providing access to professional help. This will help individuals navigate their journey towards recovery.

10. Young People's Depression Treatment

Encourage young people to talk to someone they trust and visit their doctor to learn if they have depression. Support can include psychological therapy, lifestyle changes, and antidepressant medication. It can take up to six weeks to feel better after treatment begins, but most will notice an improvement.

There are some self-helper pointers for enhancing mental health:

  • Exercising Consistently
  • Engaging in enjoyable activity
  • Eating nutritious food
  • Establishing modest goals
  • Taking part in creative activities, such as painting or songwriting

Final Thoughts

Depression and anxiety in young people are complex conditions influenced by biological, environmental, psychological, social media, trauma, and the risk of suicide. Understanding the causes and seeking professional help is essential for managing these issues effectively.

Supplements may have a complementary role, but should be used under professional guidance. By promoting awareness, providing support, and addressing mental health concerns proactively, young people can be empowered to overcome these challenges and live fulfilling lives.